If you’re looking for more flavor-packed chicken dishes, check out these other great recipes: More recipes like Citrus Marinated Chicken The chicken was still good this way, but it wasn’t as flavorful as when I’d included the rinds in the past. The last time I made this, I threw them out as I was juicing them, by habit, before I realized I needed to add them into the marinade. One extra tip: Make sure you saved your juiced fruit rinds to add to the marinade. Definitely worth purchasing a small bottle if you want to make this again and again. Plus, turmeric is incredibly good for you. Tip: Don’t skimp on the turmeric! That’s what gives it the bright color and a little something different than just an average citrus marinade. But, once again, it depends on how much chicken you put in the marinade. I can’t vouch for the method, but I’m certainly ready to try Dale’s suggestion! If you bake it that way, in the marinade, I would probably count 2 SP for each piece since the oil would bake into the breasts. I must say, and my family agrees, that we like it much better baked as I’ve baked it in the marinade and then you get all of that delicious sauce! It’s definitely a keeper! I’ve now made it both ways – on the grill and baked. Here is some feedback about the recipe from a subscriber, Dale: Of course, you could just bake the chicken and it would still be delicious. All of the citrus really stands up to the char of BBQ. Do I have to grill it?Ĭitrus Marinated Chicken is my absolute favorite way to eat chicken, especially if it’s grilled. This is all just guess work on my part, so please don’t think this is scientific in any way. On the nutritional breakdown, I’ve included 2 tablespoons of oil for the entire recipe, since that’s what I estimate actually went into the chicken. When I created the recipe, I weighed out the marinade before adding the chicken and then again after I removed the chicken, just to see how much actually soaked in. Some say don’t count at all since most of the oil is discarded when you cook it up I usually play it safe and count 2 thin chicken breasts as 1 SP. WHy are the points so low when there’s oil in the MARINADE?Ĭounting points for marinade is kinda tricky.
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